Yes a man instructing yoga. Breathwork can work for not only off shift, but on as well. Regulating your breath allows for maximum oxygen and best decision making. Clear, concise and direct communication is what first responders need. Seems silly, but breath can help with all of that.
Meet 17-year-old Ian Kahler, entrepreneur and suicidal ideation survivor willing to share his story of personal growth, mental wellness, and TikTok star. Ian shares...
After Matt Schneider was a guest on the podcast he informed me on the Ubuntu community and how they would be doing a entrepreneur ...
Tommy, 70 years old and still willing to grow in his life. Think about sitting down to hear old stories with your grandpa, that...