The Benefits of Yoga

Episode 87 October 10, 2023 01:00:09
The Benefits of Yoga
Raw Thoughts
The Benefits of Yoga

Oct 10 2023 | 01:00:09

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Show Notes

Yes a man instructing yoga. Breathwork can work for not only off shift, but on as well. Regulating your breath allows for maximum oxygen and best decision making. Clear, concise and direct communication is what first responders need. Seems silly, but breath can help with all of that.

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